best ways to stop snoring would be to lose weight. smoking causes increased nasa…

best ways to stop snoring would be to lose weight. smoking causes increased nasal congestion and mucous in the throat area.. Reducing the intake of alcohol , ideal posture while sleeping would be on the sides, Sleep at fixed times and get up at the same time.,Avoid having heavy meals ,Elevate your head,Clear your nasal passages, #stopsmokingessentialoils #remediesforsnoringwhilesleeping #thesnoringsolution

Source by chloechurchilloi