best ways to stop snoring would be to lose weight. smoking causes increased nasal congestion and mucous in the throat area.. Reducing the intake of alcohol , ideal posture while sleeping would be on the sides, Sleep at fixed times and get up at the same time.,Avoid having heavy meals ,Elevate your head,Clear your nasal passages, #stopsmokingessentialoils #remediesforsnoringwhilesleeping #thesnoringsolution Source by chloechurchilloi